FIBRO KITCHEN BLOG

SALMON SALAD

CAPTAINMIKE — Thu, 08 Sep 2011 05:11:51 +0000

One of my favorite meals is a salmon salad with romaine lettuce.

BANANA’S AND A SPRINKLE OF CINNAMON

CAPTAINMIKE — Thu, 29 Jul 2010 07:36:38 +0000

PEEL A BANANA AND SPRINKLE EACH BITE WITH A DASH OF CINNAMON !

STEAMED EGG PLANT RULES !

CAPTAINMIKE — Wed, 21 Apr 2010 02:42:20 +0000

Steam Egg Plant every day to keep your circulation and chi moving! Sprinkle with cinnamon or turmeric after steaming, if desired. In China, steamed egg plant is used for people with stagnated blood. This is probably one of the best foods for reducing stiff and tight muscles. A must for all fibro folk.

Source: Dr. David Price, White Pine Clinic / www.whitepineclinic.com

KANGEN WATER

CAPTAINMIKE — Sat, 10 Apr 2010 22:06:40 +0000

I highly recommend drinking and using Kangen water with all your meals. For more information, visit the link below or contact me.

www.astinternational.com/health.html

FRIED ZUCCHINI WITH ORANGE JUICE

CAPTAINMIKE — Fri, 26 Mar 2010 03:28:36 +0000

In a non-aluminum frying pan, place 6 tablespoons of orange juice in a pan and heat.

Put sliced zucchini ( green and yellow) in the frying pan and cover.

Add sliced tomatoes and fresh ginger.

Optional: Sprinkle with turmeric and/or cinnamon. Also try adding a handful of parsley.

Cover and fry for 10 -15 minutes.

Serve and enjoy !

Source: “The Fibromylagia Cookbook” by Mary Ann Smith

BREAKFAST IDEAS FROM THE PALEOLITHIC DIET ~

CAPTAINMIKE — Wed, 24 Mar 2010 19:53:40 +0000

One of my favorite breakfast meals is based on the Paleolithic Diet, which is basically a CAN OF SARDINES and a GRANNY SMITH APPLE ! It sure does not sound like your typical American breakfast, but it can be a life saver, especially since most typical breakfast meals contain gluten, butter, or heated oils. The Paleolithic Diet, also known as the “cave man diet”, basically consists of foods that were consumed before fire was discovered or used in preparing meals. You can do a google search to learn more about the Paleolithic diet to get more food ideas or visit this wikipedia link for more details : http://en.wikipedia.org/wiki/Paleolithic_diet

Note: It may be best to buy a can of sardines in water, not oils or sauces.

ACORN SQUASH

CAPTAINMIKE — Sun, 21 Mar 2010 09:22:03 +0000

Slice acorn squash in two (carefully!)

Remove seeds from inside.

Place 1 Tbs of honey in center and/or 1 Tbs of butter

Sprinkle with cinnamon.

Place in oven dish and cover with aluminum foil.

Bake at 375 F for 90 minutes.

Source: “The Fibromyalgia Cookbook” by Shelly Ann Smith

BUTTER AND HEATED OILS

CAPTAINMIKE — Sat, 20 Mar 2010 01:28:12 +0000

Butter and heated oils in a frying or baking pan can mean muscle pain and stiffness the next day. Experiment using butter and oils in meals and then prepare a meal without them. See if you can see a difference.

MARCIA’S FIBRO TIPS

CAPTAINMIKE — Thu, 18 Mar 2010 14:06:13 +0000

As for fibro tips, my biggest are: Stay away from flour and sugar especially anything with high fructose corn syrup and NO artificial flavors or sugars of any kind. READ ALL labels and if you can’t say it or describe the ingredient don’t eat it. Make fresh organic and clean food. I have experienced first hand how the pain levels, swelling, and generally crabbiness increases with the use of flour/sugar. Anyone with arthritis should never eat those items.
Just to add that I have been very lax lately with my diet and my arthritis areas are extremely stiff and sore and I can directly relate it to eating white flour and sugars and have had this happen times in the past.
So I want to stress no eating flours and sugars to reduce your pain levels and internal inflammation. Also a good vege/fruit wash is to use 10 drops of grapefruit seed extract combined with one cup white vinegar and one cup spring or distilled water. Put in a spray bottle and spritz your items and let them set .Let your produce sit for about 5 minutes with spray on them and rinse well… should get 90% of pesticides of residues off……don’t eat any of the top pesticide items except in organic. Never eat regular grapes from Chili…..Get the EFT manual info free on line and use it daily and when in stressful situations. I think it is www.garycraig.com

ADD A NEW RECIPE HERE !

CAPTAINMIKE — Sat, 02 Jan 2010 03:58:50 +0000

POST A NEW RECIPE HERE