One of my favorite breakfast meals is based on the Paleolithic Diet, which is basically a CAN OF SARDINES and a GRANNY SMITH APPLE !  It sure does not sound like your typical American breakfast, but it can be a life saver, especially since most typical breakfast meals contain gluten, butter, or heated oils. The Paleolithic Diet, also known as the “cave man diet”, basically consists of foods that were consumed before fire was discovered or used in preparing meals. You can do a google search to learn more about the Paleolithic diet to get more food ideas or visit this wikipedia link for more details : http://en.wikipedia.org/wiki/Paleolithic_diet

Note: It may be best to buy a can of sardines in water, not oils or sauces.